Contraception & Abortion
Throughout this website, we present information that is specific and descriptive about body parts and potential risks, but we avoid describing the genders of people to whom this information might apply. We use medical terms such as “vagina”, “anus”, and “penis” to describe relevant body parts. However, we encourage you to use the language that feels most comfortable for you when talking about yourself or being referred to by others. When interacting with health providers, partners, and sexual connections, we encourage you to request the language that is most affirming and appropriate for you.
Finding the right contraception for you is an important part of your sexual health journey. Contraception refers to methods used to prevent pregnancy during sex. It’s important to acknowledge that not all types of sex can result in pregnancy. However, if you:
- have the type of body that could get pregnant/get someone else pregnant AND
- are having the kind of sex that could lead to pregnancy, AND
- want to avoid it:
Knowing your options is essential.
Accessing contraception or family planning services can be particularly challenging for trans and gender diverse folk, as these experiences, processes and spaces are often gendered. It’s important to remember that your need for care is valid. For support and information on navigating these appointments, visit our medical safety, rights, and self care page to learn how to keep yourself safe and ensure you receive the care you need.
Some folks may want to get pregnant, or think about fertility and options for their future. To understand your fertility and pregnancy options, speak with a trusted healthcare provider who understands your needs and can guide you through the process. Whether you are looking into fertility treatments or simply seeking advice on how to conceive, professional support can make a significant difference.
Important note about HRT:
HRT alone is not a reliable form of contraception, for anyone no matter the HRT. For folks on T, this is true even if T stops your period. If you’re on HRT, additional contraception methods should be used to avoid unwanted pregnancy.
Contraceptive Methods
Your choice of contraception will depend on your body, preferences, and circumstances. Speaking to a trusted healthcare provider can help in deciding the best option(s) for you.
External Condoms
To prevent pregnancy, an external condom is rolled on to an erect penis immediately before having sex. It creates a physical barrier that reduces skin to skin contact and collects semen so that sperm can’t reach the egg. External condoms are single use and are thrown away once they’re used. They can be bought without a prescription at pharmacies, grocery stores, convenience stores, and adult stores and can also be found for free at some healthcare, educational, and community settings. External condoms are 88% effective at preventing pregnancy. Latex-free condoms are also available for folks who are allergic to latex. Condoms are the only form of contraception that also help prevent the transmission of sexually transmitted infections (STIs) and can also be used on toys/prosthetics. Visit our page on Condoms, Dams, Gloves and Lube for instructions on how to use external condoms.
Internal Condoms
To prevent pregnancy, internal condoms are worn inside the vagina. They can be inserted up to 8 hours before sex. It creates a physical barrier that reduces skin to skin contact and collects semen so that sperm can’t reach the egg. Internal condoms are single-use and should be disposed of after use. Internal condoms are 79% effective at preventing pregnancy. They can be bought without a prescription online and from some health clinics and pharmacies. Internal condoms can also be used for anal penetration to prevent the transmission of STIs. Condoms are the only form of contraception that also help prevent the transmission of sexually transmitted infections (STIs). Visit our page on Condoms, Dams, Gloves and Lube for instructions on how to use internal condoms.
Contraceptive Implants
A contraceptive implant (the rod) is a small flexible rod, roughly the size of a matchstick. It contains a progestogen hormone called etonogestrel. The implant is inserted under the skin by a healthcare practitioner, on the underside of the upper arm and can stay there for up to 3 years, slowly releasing the hormone. Local anaesthetic is used during the insertion or removal procedure. The contraceptive implant available in Australia is called Implanon NXT. It prevents pregnancy by preventing ovulation and thickens the mucous in the cervix, significantly lowering the chances of sperm fertilising an egg. The implant is 99.95% effective at preventing pregnancy, and can cause changes to periods or stop periods while it’s inserted. Contraceptive implants do not prevent STIs, but can be used with a condom for prevention of both STIs and pregnancy.
Contraceptive Injections
The contraceptive injection is an injection that prevents pregnancy. The injection works for 12 weeks. The injection contains the hormone depot medroxyprogesterone acetate (DMPA). DMPA is a hormone similar to progesterone. The injection is given by a healthcare practitioner into the arm or bottom muscle every 12 weeks. Making appointments in advance (every 12 weeks) can help to not miss an injection. In Australia the contraceptive injections available are called Depo-Provera and Depo-Ralovera. It prevents pregnancy by preventing ovulation and thickens the mucous in the cervix, significantly lowering the chances of sperm fertilising an egg. It is 96% effective at preventing pregnancy. The injection can cause changes to periods or stop periods while the injection is working. It may take a few months for fertility to return after stopping the injections. Contraceptive injections do not prevent STIs, but can be used with a condom for prevention of both STIs and pregnancy.
Hormonal IUDs
A small device made of plastic and containing a hormone called levonorgestrel. They prevent sperm from reaching and fertilising the egg and can last 5 years. There are two kinds – Mirena© and Kyleena©. To prevent pregnancy, a hormonal IUD is inserted inside the uterus, through the vagina and cervix, by a healthcare practitioner. It creates an environment that is not suitable for sperm fertilising an egg or the establishment of a fertilised egg. It can also sometimes stop the ovaries from releasing an egg (ovulation). A hormonal IUD can last for 8 years, on either kind. It must be inserted and removed by a trained healthcare practitioner, which may be uncomfortable or painful. Local anaesthetic or sedation is available at some clinics for insertion*. Hormonal IUDs are 99.9% (Mirena©) – 99.7% (Kyleena©) effective. They can result in lighter periods or no periods at all. Hormonal IUDs do not prevent STIs, but they can be used with a condom for prevention of both STIs and pregnancy.
*You can ask for anaesthetic options at the clinic you go to, however please note that processes like sedation may be an additional cost, and not all clinics provide sedation. You can also take a support person with you for the insertion process, if you are not going under sedation.
Copper IUDs
A small device made of plastic and copper. They prevent sperm from reaching and fertilising the egg and can last 5-10 years. To prevent pregnancy, a copper IUD is inserted inside the uterus, through the vagina and cervix, by a healthcare practitioner. It creates an environment that is toxic and unsupportive to sperm fertilising an egg. A copper IUD can last for 5 or 10 years, depending on the type of copper IUD you have. It must be inserted and removed by a trained healthcare practitioner, which may be uncomfortable or painful. Local anaesthetic or sedation is available at some clinics for insertion*. Copper IUDs are 99.5% effective at preventing pregnancy. For some folks, copper IUDs may cause heavier periods. Copper IUDs do not prevent STIs, but they can be used with a condom for prevention of both STIs and pregnancy.
*You can ask for anaesthetic options at the clinic you go to, however please note that processes like sedation may be an additional cost, and not all clinics provide sedation. You can also take a support person with you for the insertion process, if you are not going under sedation.
Contraceptive Pills
Pills are taken daily and come in two main types:
Progestin-Only Pills
A progestogen-only pill is taken by mouth every day. There are two types, one containing hormones called levonorgestrel or norethisterone (also called the mini-pill), and the other type is Slinda®, containing the hormone drospirenone. Progestogen-only pills are prescribed by a health practitioner and can be bought at a local pharmacy (chemist) with a prescription. The mini-pill prevents pregnancy by thickening the mucous in the cervix, stopping the sperm from reaching an egg. Slinda® also does this, and prevents ovulation. Progestogen-only pills only prevent pregnancy while you are taking them as directed by a healthcare practitioner, and both types need to be taken at the same time/time window every day to be effective. Progestogen-only pills are 93% effective at preventing pregnancy. They do not prevent STIs, but they can be used with a condom for prevention of both STIs and pregnancy.
Combined Pills
A combined oral contraceptive pill (the pill) is taken by mouth and contains two hormones, oestrogen, and progestogen. The pill is prescribed by a health practitioner and can be bought at a local pharmacy (chemist) with a prescription. It prevents pregnancy by preventing ovulation and thickening the mucous in the cervix, significantly lowering the chances of sperm fertilising an egg. The pill only prevents pregnancy when it is being taken correctly, as directed by a healthcare practitioner. The pill is 93% effective at preventing pregnancy. Combined pills do not prevent STIs, but can be used with a condom for prevention of both STIs and pregnancy.
Diaphragms
To prevent pregnancy, a diaphragm is inserted into the vagina to cover the cervix before sex. It acts as a barrier that blocks sperm from entering the cervix and reaching the egg. The diaphragm must be left in place for at least 6 hours after sex. Diaphragms can be reused for up to two years with proper cleaning and storage. They can be bought from some reproductive health clinics, pharmacies and online. Your healthcare practitioner can help to make sure the diaphragm fits correctly and can check that you know how to put it in. Diaphragms are 82% effective at preventing pregnancy. Diaphragms do not prevent STIs, but they can be used with a condom for prevention of both STIs and pregnancy.
Contraceptive Ring (Vaginal Ring/NuvaRing)
The vaginal ring is a soft plastic ring containing estrogen and progestogen. In Australia, the only available brand is NuvaRing. The ring is self-inserted into the vagina and stays in place for three weeks, followed by a one-week break. A new ring is then inserted, and the cycle repeats. While inside the body, the ring releases hormones absorbed through the vaginal walls. The ring is prescribed by a healthcare practitioner, and available at pharmacies with the prescription. It prevents pregnancy by preventing ovulation and thickens the mucous in the cervix, significantly lowering the chances of sperm fertilising an egg. It is 93% effective at preventing pregnancy. The ring can cause changes to periods or stop periods if used back-to-back. Contraceptive rings do not prevent STIs, but can be used with a condom for prevention of both STIs and pregnancy.
Emergency Contraception
If you’ve had unprotected sex, emergency contraception can help prevent pregnancy. The sooner it is taken, the more effective it is. There are three forms of emergency contraception available in Australia.
- Levonorgestrel emergency contraceptive pill – Available without a prescription from pharmacies, multiple brand names.Take within 72 hours (3 days). If vomiting occurs within 2 hours of taking the pill, another dose may be needed.
- Ulipristal acetate emergency contraceptive pill – Available without a prescription from pharmacies, branded as EllaOne.Take within 120 hours (5 days). If vomiting occurs within 3 hours of taking the pill, another dose may be needed.
- Copper intrauterine device (IUD) – Inserted by a trained healthcare professional, contact your nearest Family Planning clinic (for the ACT, SHFPACT). Must be inserted within 5 days. More than 99% effective, most effective method.
Emergency contraceptive pills work by stopping or delaying ovulation. A copper IUD can interfere with sperm movement and prevent the implantation of a fertilised egg. They can sometimes change a period by making it arrive earlier or later. If a period is more than a week late, unusually light or there is unusual bleeding – take a pregnancy test. Emergency contraceptive pills only prevent pregnancy from recent unprotected sex, discuss your future contraception options with a healthcare provider. A copper IUD can remain in place for up to 10 years or be removed earlier. Emergency contraception does not prevent STIs. Sexual health testing is the only way to know if you have an STI.
Abortion
If you are pregnant and don’t want to be, abortion services may be available to you. It is legal to get an abortion in the ACT, and available at no cost for all folks who live in the ACT with a pregnancy under 16 weeks gestation. Both types of abortion (medical and surgical) are provided for free. For more information about abortions in the ACT, visit: Abortion – ACT Government. To find pregnancy termination services in Australia, visit: National Health Services Directory – Service Finder Widget (healthdirect.org.au).
Support
If navigating any of these topics is difficult, head to our support page if you need to talk.